Wearables and the evolution of personal tech
Wearables and the evolution of personal tech Wearables have changed a lot since the first simple pedometers. Today you can wear a watch, a ring, or even a pair of earbuds that track steps, heart rate, sleep details, and stress signals. Data moves from the device to your phone and then into secure cloud systems. The result is a steady stream of insights rather than a single number. For many people, this makes healthy habits easier to keep and gives quick feedback after a workout or a long day at work. ...