Wearable Tech in Health and Fitness
Wearable Tech in Health and Fitness Wearable technology has moved from novelty to daily helper. Devices worn on the wrist or clipped to clothing collect data such as steps, heart rate, sleep, and stress signals. The data appear in apps as simple charts, helping people see how everyday choices affect energy and mood. Used consistently, these tools can guide healthier routines without taking over daily life. Common devices include fitness bands, GPS watches, and smartwatches. They count steps, calories, and active minutes, and many models add wrist-based heart rate, sleep stages, and route tracking. Some offer ECG, blood oxygen, or skin temperature sensors for deeper health signals. They can also help coaches and clinicians observe patterns over time. ...